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Parsley, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 420 10737.241 7.054
Vitamin A (IU) mcg 8420 52714.285 68.235
Vitamin B-6 mcg 0.09 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 133 242.444 0.5
Vitamin E mg 0.8 45 0.181
Vitamin K ug 1640 1640 0.691
Phosphorus (P) mg 60 9913.043 92.857
Potassium (K) mg 550 16500 174.897
Manganese (Mn) mg 1.31 88.1 31.25
Sodium (Na) mg 60 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 140 7369.565 3.513
Zinc (Zn) mg 1.1 90.809 0.551
Iron (Fe) mg 6.2 97.692 1.142
Magnesium (Mg) mg 50 532.627 20
Copper (Cu) mg 0.15 14.588 0.086
Energy (Calories) KCal 40 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3 61.305 4.692
Total Dietary Fiber g 3 51.173 1.088
Sugars g 0.9 100 1.684
Carbon Hydrote g 6.3 100 16
Fat g 0.8 100 3.268
Total Saturated fatty acids g 0.13 51.366 0.809
Total polyunsaturated fatty acids g 0.12 65.698 0.51
Pantothenic acid g 0.4 35.5 0.273
Total monounsaturated fatty acids g 0.3 74.647 0.949
Moisture (water) g 87.7 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5050 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 150 2690 19.78
Lutein + Zeaxanthin ug 5560 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.31 88.1 0.993
Thiamin mg 0.09 9.02 0.073
Riboflavin mg 0.1 8.06 0.126




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